Weigh In record (no journal entry) for 18 November 2021
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1154 kcal
|
Fat: 40.03g | Prot: 120.57g | Carbs: 73.53g.
Breakfast: Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Spectrum Chia Seeds. Lunch: Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, Sunny Meadow Boiled Egg, Vlasic Pickles. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Skinny Pop Popcorn (18g), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 3.2 kg a Week
|
Comments
Great to see you back. Hope things continue to improve for you. Sounds like you’ve been through a tremendous rough patch. As with all these life events, you will emerge stronger.
18 Nov 21 by member: Daddy Manatee
|
Thank you so much for all the support 💕
18 Nov 21 by member: RNIFer
|
19 Nov 21 by member: CHUME-😎
|
19 Nov 21 by member: bgr12
|
Thanks Daddy Manatee!!! Those rough patches force us to grow …so for that I’m grateful 😊
20 Nov 21 by member: RNIFer
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|