Weigh In record (no journal entry) for 18 November 2021
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1474 kcal
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Fat: 37.18g | Prot: 90.27g | Carbs: 194.36g.
Lunch: Gallo Arroz Oro, Savora Savora, Savora Savora, Gallo Arroz Oro, Huevo Duro, Paladini Medallones de Pollo con Espinaca y Queso. Dinner: Savora Savora, Papa al Horno (sin Comer la Cáscara), Huevo Duro, Pata Muslo. Snacks/Other: Milanesa de Carne Frita, Manzana, Banana. more...
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Losing 2.1 kg a Week
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patoduran82's Weight History
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