Weigh In record (no journal entry) for 18 November 2021
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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919 kcal
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Fat: 33.63g | Prot: 84.56g | Carbs: 66.36g.
Breakfast: Gekookt Ei, Mandarijn, Zout, AH Zoete Puntpaprika , AH Snack Tomaatjes , Wasa Vezelrijk Cracker, Kalkoen of Kipfilet (in Plakjes). Lunch: Gekookt Ei, Mandarijn, AH Zoete Puntpaprika , AH Snack Tomaatjes , Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker. Dinner: Myprotein Creatine Monohydrate, Bodymass Whey Protein , Jumbo Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (met Schil), Rode Paprika, Jumbo Shoarmavlees, Jumbo Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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jorisvandermeer78's Weight History
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