amangum17's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
711 kcal Fat: 43.11g | Prot: 35.56g | Carbs: 55.47g.   Breakfast: Blueberries , Raspberries , Walnuts, Silk Vanilla Soymilk, Honey, Coffee. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cauliflower . more...
1998 kcal Exercise: Apple Health - 24 hours. more...

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amangum17's Weight History


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