nspiregr8ness's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
2354 kcal Fat: 111.87g | Prot: 128.95g | Carbs: 216.03g.   Breakfast: Premier Nutrition Premier Protein with Oats, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Scrambled Egg, Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tomato and Onion, Archer Farms Raw Mixed Nuts. Dinner: Banquet Bacon Mac & Cheese, Shepherd's Pie with Lamb. Snacks/Other: Darigold Egg Nog, 2% Fat Milk, Entenmann's Glazed Buttermilk Donuts, Treasured Harvest Chocolate Almond Trio. more...

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