Kotku Male's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
1390 kcal Fat: 37.69g | Prot: 93.72g | Carbs: 165.72g.   Breakfast: Raisins, Holland & Barrett Gluten Free Oats. Lunch: Cooked Egg, Vermicelli Noodles 50G, Aldi Pork Shoulder Steaks. Dinner: Tesco Potatoes, Ashfield Farm Beef Medallion Steaks. more...

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Kotku Male's Weight History


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