Weigh In record (no journal entry) for 18 November 2021
|
114.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2066 kcal
|
Fat: 48.55g | Prot: 147.75g | Carbs: 237.21g.
Breakfast: Valio Profeel Proteiinirahka Vanilja, Maitokahvi, Huhtahyvät Lihamestarin Chilibroileri, Valio Turunmaa 15%, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula. Lunch: Subway Kana Teriyaki. Dinner: Findus Kullanrapeat Kalafileet, Rainbow Lankkuperunat. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|