Weigh In record (no journal entry) for 18 November 2021
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89.3 kg
Lost so far: 23.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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288 kcal
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Fat: 14.53g | Prot: 29.95g | Carbs: 10.33g.
Lunch: Azeitonas Pretas, É Continente Miolo de Camarão Cozido, Alface, Brócolos, Dourada Grelhada. more...
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Losing 7 kg a Week
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borges.rute's Weight History
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