Ricardo.bh's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

85 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

326 kcal

Fat: 22.02g | Prot: 28.78g | Carbs: 1.41g. Lunch: Espetadas. more...

3097 kcal

Exercise: Running - 10/kph - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Ricardo.bh's Weight History