Fabio Ferreira Portugal's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

102.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

324 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

Fabio Ferreira Portugal's Weight History