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EmilseBulacioDombrowski
Journal
18 Nov 21
EmilseBulacioDombrowski's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
63.3 kg
Lost so far:
36.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1307 kcal
Fat: 46.43g | Prot: 48.83g | Carbs: 174.19g.
Breakfast:
Bollo, Chipá.
Lunch:
Papa al Horno (sin Comer la Cáscara), Remolachas Cocidas (Frescas), Chuleta de Cerdo, Clara de Huevo, Chauchas.
Snacks/Other:
Bonafide Budín de Limón, Misky Turron de Mani.
more...
1775 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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EmilseBulacioDombrowski's Weight History
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