Weigh In record (no journal entry) for 18 November 2021
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134.6 kg
Lost so far: 10.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1325 kcal
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Fat: 57.89g | Prot: 149.96g | Carbs: 42.84g.
Breakfast: Queijo Fresco, Sadia Mussarela, Seara Presunto Cozido, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Quaker Farelo de Aveia, Paleta Bovina Cozida. Dinner: Natural Life Farelo de Trigo, Quaker Farelo de Aveia, Paleta Bovina Cozida. Snacks/Other: Café com Açúcar, Queijo Branco, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Lowçucar Pudim Zero , Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.5 kg a Week
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