Destyndes's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
1179 kcal Fat: 53.57g | Prot: 74.71g | Carbs: 101.02g.   Breakfast: Tahu Goreng, Telur, Quaker Instant Oatmeal Grain. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), So Good Chicken Karage, Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Ceker. Dinner: Kikil, Soylicious Soybean Milk Unsweetened, Telur Rebus, Pisang Kepok Rebus, Ubi Bakar Cilembu. Snacks/Other: Choki Choki Chocolate Paste. more...

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