Weigh In record (no journal entry) for 18 November 2021
|
66.2 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
923 kcal
|
Fat: 38.23g | Prot: 54.00g | Carbs: 90.98g.
Breakfast: Doña Paisa Arepa Extra Delgada, Justo y Bueno Queso Mozzarella, Pietrán Jamón. Lunch: Mayonesa, Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Waffle Sencillo, Latti Leche Semidescremada Deslactosada , Quaker Avena en Hojuelas . Snacks/Other: Maní. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|