Weigh In record (no journal entry) for 18 November 2021
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1096 kcal
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Fat: 50.00g | Prot: 44.70g | Carbs: 118.58g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Frango (Empanado e Frito). Dinner: Qualy Margarina Cremosa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco. more...
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Losing 6.3 kg a Week
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joaonobile88's Weight History
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