Weigh In record (no journal entry) for 18 November 2021
|
81 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1514 kcal
|
Fat: 45.84g | Prot: 113.71g | Carbs: 161.49g.
Breakfast: Prozis Whey Protein Fusion Cookies & Cream, Crownfield Flocos de Aveia Integral. Lunch: Café Expresso, Costatum Atum em Água , Pingo Doce Feijão Frade, Vinagre (Cidra), Azeite, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Ovo Cozido. Dinner: Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Feijão Frade. Snacks/Other: Café Expresso, Lidl Barrinha Proteínas Morango e Chocolate, Sondey Bolachas de Milho Bio, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artur49Almeida's Weight History
|