Weigh In record (no journal entry) for 18 November 2021
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114.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2191 kcal
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Fat: 96.71g | Prot: 105.96g | Carbs: 221.77g.
Breakfast: Edulcorantes (Sacarina), Café, Café, Huevo Revuelto, Azúcar, Pan Blanco, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Plátano Frito, Jugo de Fresa, Caldo de Pescado, Trucha al Horno o a la Parrilla. Dinner: Trucha al Horno o a la Parrilla, Arroz Blanco. Snacks/Other: Torta Tres Leches, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Buñuelo. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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