Weigh In record (no journal entry) for 11 November 2021
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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668 kcal
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Fat: 10.60g | Prot: 79.28g | Carbs: 56.58g.
Breakfast: Body & Fit Isolate Perfection Vanilla Sensation, Canderel Zoetjes, Senseo Dark Roast, Friesche Vlag Halfvolle Melk, AH Blauwe Bessen. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Dinner: AH Biologisch Cherry Tomaten, Pangasiusfilet. more...
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steady weight
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