Weigh In record (no journal entry) for 18 November 2021
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48.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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413 kcal
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Fat: 12.30g | Prot: 16.51g | Carbs: 56.27g.
Breakfast: Грабли Селедка Малосольная, Салат Овощной, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Усенко Ролл Цезарь. more...
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Losing 7 kg a Week
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cantemir's Weight History
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