Weigh In record (no journal entry) for 18 November 2021
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90.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1982 kcal
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Fat: 49.04g | Prot: 143.99g | Carbs: 231.31g.
Breakfast: Battery Nutrition Whey Protein, Fage Total 0%, Più Cereali Bio Granola Frutta Secca. Lunch: Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Ragù, Now Foods Flax Oil. Dinner: Primia Fagioli Borlotti in Scatola, Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Wasa Integrale, Parmigiano (in Pezzi), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Biotech USA Zero Bar. more...
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2927 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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