Weigh In record (no journal entry) for 18 November 2021
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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782 kcal
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Fat: 25.54g | Prot: 71.44g | Carbs: 64.63g.
Lunch: 삼육 고소한 삼육두유 A, 계란후라이, 닭가슴살, 오뚜기 컵누들 매콤찜닭맛. Dinner: 양파, 쌈장, 돼지고기 앞다리살, 배추. more...
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Gaining 1.1 kg a Week
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