Weigh In record (no journal entry) for 18 November 2021
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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182 kcal
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Fat: 12.45g | Prot: 3.85g | Carbs: 15.88g.
Breakfast: 瑞士蓮 99%巧克力片, Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 0.7 kg a Week
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e11172001's Weight History
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