Weigh In record (no journal entry) for 17 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3393 kcal
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Fat: 104.13g | Prot: 171.73g | Carbs: 408.70g.
Lunch: 피코크 햄 마카로니 샐러드, 돈까스, 참나물무침, 콩나물무침, 시금치나물, 두부조림, 포켓샐러드 닭가슴살 샐러드, 돼지고기 앞다리살, 김치볶음, 콩나물국, 흑미밥. Dinner: 일화 맥콜 (160ml), 귤, 맘스터치 휠렛버거. Snacks/Other: 오리온 오징어땅콩, GS25 전주비빔 삼각김밥, 팔도 틈새라면 매운김치. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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