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Magu 49
Journal
17 Nov 21
Magu 49's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
67.7 kg
Lost so far:
8.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
419 kcal
Fat: 26.49g | Prot: 27.65g | Carbs: 16.75g.
Breakfast:
Water, Espresso Coffee.
Lunch:
Beef, Country Harvest 12 Grains Bread, Schneider's Ukrainian Garlic Sausage, Emmi Emmentaler Cheese, Egg, Philadelphia Cream Cheese Original.
more...
2076 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Magu 49's Weight History
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