Weigh In record (no journal entry) for 17 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2115 kcal
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Fat: 105.88g | Prot: 145.92g | Carbs: 144.30g.
Breakfast: Egg (Whole) , Fried Beef Steak, Baby Zucchini . Dinner: Woolworths Tomato Cucumber Crisp Salad, Sour Cream, Crushed Tomatoes (Canned) , Penne, Lean Minced Beef, Sunflower Oil. Snacks/Other: Coffee with Milk and Sugar, Sliced Ham, Woolworths Mini Cheesecake Selection , Nectarines , Lindt A Touch of Sea Salt, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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Mrs_D.Richter's Weight History
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