s1n34's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

66.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1093 kcal

Fat: 54.24g | Prot: 38.33g | Carbs: 101.99g. Breakfast: Pflaumen, Orangen, Tangerinen (Mandarinen), Pomelo. Lunch: Lidl Buttergemüse, Rügenwalder Mühle Vegane Mühlen Schnitzel. Dinner: Bio Organic Brokkoli Nuggets, Aldi Buttergemüse. more...

1630 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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s1n34's Journal, 17 Nov 21

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s1n34's Weight History