matu11's Journal, 17 Nov 21


View Diet Calendar, 17 November 2021:
691 kcal Fat: 30.02g | Prot: 72.06g | Carbs: 41.97g.   Breakfast: Nescafé Dolca Suave, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Manzana Verde, Arándanos, Ser Yogurt Natural. Lunch: Topline Seven, Hileret Stevia, La Virginia Té Verde, Sal, Huevo Frito sin Grasa, Zumo de Limón, Palta, Pechuga de Pollo Hervida. Dinner: Hileret Stevia, La Virginia Té Verde, Palta, Zumo de Limón, Pechuga de Pollo Hervida, Huevo Frito sin Grasa. more...
1750 kcal Exercise: Showering - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour and 3 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours, Driving - 35 minutes, Cooking - 25 minutes. more...

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