Weigh In record (no journal entry) for 17 November 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1770 kcal
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Fat: 40.27g | Prot: 120.91g | Carbs: 124.78g.
Breakfast: Luck's Luck's Black Beans in Creole Sauce, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, Anthony's Whole Psyllium Husks. Lunch: Turkey Meat (Cooked, Roasted), Cooked Carrots, Best Foods Real Mayonnaise, Turkey Meat (Cooked, Roasted). Dinner: Pickled Beets, Turkey Meat (Cooked, Roasted), Cooked Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Japanese Persimmons. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...
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steady weight
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ceciofal's Weight History
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