Weigh In record (no journal entry) for 17 November 2021
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1037 kcal
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Fat: 27.07g | Prot: 89.54g | Carbs: 106.04g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Tommies Snoeptomaatjes, Puntpaprika, Vezelrijk Cracker, Koffie (Gemalen). Lunch: Mandarijn, Myprotein Creatine Monohydrate, Bodymass Whey Protein , Jumbo Halfvolle Melk, Jumbo Flinterdunne Kipfilet, Puntpaprika, Vezelrijk Cracker. Dinner: Jumbo Gerookte Spekreepjes, Sperziebonen, Hachee, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zonnatura Muesli Rijkgevuld, Jumbo Bloemen Honing, Arla Skyr Naturel. more...
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1456 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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jorisvandermeer78's Weight History
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