Weigh In record (no journal entry) for 17 November 2021
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65.8 kg
Lost so far: 14.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1330 kcal
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Fat: 45.12g | Prot: 101.81g | Carbs: 130.00g.
Breakfast: Канів Сир Голландський Брусковий 45%, Киевхлеб Булочки Балтийские Темные с Солодом. Lunch: Запеченный или Жареный Лосось, Trapeza Basmati с Овощами. Dinner: Go On Nutrition Protein 33% Premium Whey Bar, Гранат, Водный Мир Крабовые Палочки. Snacks/Other: Go On Nutrition Protein 33% Premium Whey Bar. more...
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Losing 1.2 kg a Week
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tanyaklusta's Weight History
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