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Hello everyone i been over weight my whole life and its been very hard for me. I hope these tools help me out in this long journey that I'm about to start . I would love wear normal size clothes one day and not get stared at. Thanks for reading
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3195 kcal
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Fat: 128.74g | Prot: 140.64g | Carbs: 387.21g.
Breakfast: Brisk Lemon Iced Tea, Original Vegan With Soy Protein Meatless Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: Hot-N-Ready Just Cheese Pizza. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Sugared or Glazed Doughnuts, Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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7937 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Yay-Sinsia's Weight History
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