Audrey428's Journal, 17 Nov 21

Audrey428's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

78.7 kg Lost so far: 5.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1309 kcal

Fat: 30.29g | Prot: 47.43g | Carbs: 220.22g. Breakfast: Philadelphia Whipped Chive Cream Cheese, Thomas' Everything Bagel, Slim-Fast Diabetic Weight Loss : Vanilla Milkshake. Lunch: Calypso Southern Peach Lemonade, Braum's French Fries (Small), Fresh & Easy Beef Chili with Beans. more...

2218 kcal

Exercise: Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Audrey428's Weight History

View Complete History

Audrey428's Journal, 17 Nov 21

Submit a Comment

Audrey428's Weight History