Weigh In record (no journal entry) for 17 November 2021
|
61.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
608 kcal
|
Fat: 40.25g | Prot: 26.13g | Carbs: 36.69g.
Breakfast: Rührei, Olivenöl, Tomaten, Weizenbrötchen. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanmoneypenny's Weight History
|