Weigh In record (no journal entry) for 17 November 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1906 kcal
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Fat: 83.87g | Prot: 84.69g | Carbs: 206.91g.
Breakfast: Italac Leite Integral, Ovo, União Açúcar Demerara , Maratá Flocão de Milho, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Calabresa, Couve Manteiga Crua, Cenouras. Dinner: Ama Vita Batata Palha, Subway Tomate, Alface de Folha Verde, Queijo Mozzarella, Pif Paf Presunto, Ovo, Seara Hambúrguer Texas, Panolli Pão de Hambúrguer . Snacks/Other: Coca-Cola Coca-Cola, Maçã, Jasmine Granola Integral, Itambé Iogurte Natural Integral (100g), Mamão Formosa. more...
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Losing 7.7 kg a Week
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Jessicanetor's Weight History
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