Weigh In record (no journal entry) for 17 November 2021
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1451 kcal
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Fat: 45.96g | Prot: 119.27g | Carbs: 136.12g.
Breakfast: Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas, Limonada Baja en Calorías. Dinner: Van Camp's Atún en Agua (110g), Chuleta de Cerdo Frita, Arroz Blanco, Vitanas Isolate Gourmet. Snacks/Other: Huevo Frito, Edulcorantes (Sacarina), Café. more...
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Gaining 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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