Weigh In record (no journal entry) for 17 November 2021
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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898 kcal
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Fat: 41.97g | Prot: 45.16g | Carbs: 97.93g.
Breakfast: Mãe Terra Semente de Linhaça, Casas Pedro Páprica Defumada, Açafrão, Café, Sal, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Catupiry Requeijão Cremoso. Lunch: Batata (com Casca), Cebolas, Subway Pimentão, Arroz Branco (Cozido), Sal, Azeite de Oliva Extra-Virgem, Alho, Cenouras, Subway Cebola, Pif Paf Coxinha da Asa de Frango, Repolho, Limão. Dinner: Quaker Farelo de Aveia. Snacks/Other: San Mar Castanha de Caju. more...
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1827 kcal
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Exercise:
Dance (slow step) - 8 minutes, Gym - 40 minutes, Stair Climber (Stepper) - 5 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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