Weigh In record (no journal entry) for 17 November 2021
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75.5 kg
Lost so far: 31 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1042 kcal
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Fat: 33.22g | Prot: 74.54g | Carbs: 106.78g.
Breakfast: Kiwi, Lipton Thé Vert Menthe Intense, Vinaigre (Cidre), Pâturages Yaourt Naturea, Mangues, Ananas. Lunch: Pâturages Le Sainte-Maure , Odyssée Râpé de Surimi, Tramier Olives Vertes Dénoyautées -25% de Sel, Tomates, Monique Ranou Rôti de Porc -25% de Sel, Chabrior Pain de Mie sans Croûte. Dinner: Saint Eloi Petits Pois et Jeunes Carottes Très Fins, Jean Rozé Le Burger aux Oignons. Snacks/Other: Sojasun Soja Nature sans Sucre, Vinaigre (Cidre), Pâturages Fromage Blanc Saveur Vanille 0%. more...
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Losing 1.4 kg a Week
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