Weigh In record (no journal entry) for 17 November 2021
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1057 kcal
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Fat: 51.07g | Prot: 31.31g | Carbs: 128.26g.
Lunch: Sementes de Linhaça, Repolho, Almeirão, Natural Salads Espinafre, Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Pipoca Branca (em Óleo), Melão. more...
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Losing 1.4 kg a Week
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Sandramasilva12's Weight History
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