Weigh In record (no journal entry) for 17 November 2021
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1067 kcal
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Fat: 44.22g | Prot: 27.14g | Carbs: 147.27g.
Breakfast: Sunpride Pisang Single. Lunch: Brownies, Jeruk, Rice Paper, BonCabe Level 15, Sania Minyak Goreng, Sawi Putih, Sawi Hijau, Bawang Merah, Bawang Putih, Telur Rebus, Tahu. Dinner: Indomilk Susu Kental Manis, Buah Naga, Universal Mooncake. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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anitaselviana's Weight History
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