Weigh In record (no journal entry) for 28 August 2014
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121.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 60.66g | Prot: 101.39g | Carbs: 232.79g.
Breakfast: Philadelphia Kräuter, Mühlenhof Deutsches Corned Beef, Lieken Urkorn Mehrkorn. Lunch: Speiseeis, Futuro Melone, Be Light Gourmet-Rohschinken. Dinner: Be Light Gourmet-Rohschinken, Bauer's Schinkenwurst, Philadelphia Kräuter, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Roter Tafelwein, Knusperone Knuspy Müsli-Riegel Schoko, Catago 14 Gebäckvariationen, Gurke (mit Schale). more...
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3036 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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schuttschipper's Weight History
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