Weigh In record (no journal entry) for 17 November 2021
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58 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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765 kcal
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Fat: 29.81g | Prot: 33.71g | Carbs: 91.61g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Каравай Сухари с Изюмом, Белый Хлеб, Коровка из Кореновки Сметана 15%, Борщ с Говядиной, Белый Город Молоко 2,5%. more...
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Losing 4.2 kg a Week
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