Weigh In record (no journal entry) for 28 August 2014
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83 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.68g | Prot: 15.21g | Carbs: 144.62g.
Breakfast: Kaffee mit Zucker vorgesüßt, Hefezopf, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Bauer der Große Bauer Schokosplit Erdbeere. Snacks/Other: Kaffee mit Milch und Zucker, funny-frisch Kesselchips. more...
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3042 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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Harzer63's Weight History
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