Weigh In record (no journal entry) for 17 November 2021
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2004 kcal
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Fat: 86.74g | Prot: 173.31g | Carbs: 138.16g.
Breakfast: Pilos Twaróg Chudy. Lunch: Mroźna Kraina Warzywa na Patelnie po Włosku, Marinero Pstrang Tęczowy, Coffee Flat White. Dinner: Red Dark Chocolate 50% Less Calories, Lidl Buraki Gotowane, Carletti Popcorn , Orange, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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