Weigh In record (no journal entry) for 17 November 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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474 kcal
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Fat: 11.78g | Prot: 21.17g | Carbs: 65.48g.
Breakfast: Сырники с Изюмом, Nordic Овсяная Каша на Воде, Кофе (из Молотых Зерен). more...
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Losing 7.7 kg a Week
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Irina Marti's Weight History
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