Weigh In record (no journal entry) for 17 November 2021
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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257 kcal
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Fat: 11.58g | Prot: 14.51g | Carbs: 25.12g.
Breakfast: Омлет с Молоком, Егорьевская Фабрика Сосиски Молочные, Хлеб Черный, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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