Weigh In record (no journal entry) for 17 November 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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476 kcal
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Fat: 22.23g | Prot: 18.93g | Carbs: 44.42g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), X-Tra Vadelmakeitto Light. Lunch: Saarioinen Savuporojuustokeitto. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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