Weigh In record (no journal entry) for 17 November 2021
|
74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
3002 kcal
|
Fat: 78.16g | Prot: 161.60g | Carbs: 404.02g.
Breakfast: Noix de Macadamia, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Freshona Purée de Tomates, Nautica Saumon Élevé en Norvège, Quinola Quinoa Complet au Curcuma, Freshona Champignons de Paris, Golden Sun Lentilles Vertes. Dinner: Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre, Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Snacks/Other: Myprotein Peanut Butter, Lidl Lait Demi Écrémé, Banana Bread, Sunny Bites Goj Berries, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Auchan Banane, Pommes Granny-Smith, Lidl Fromage Blanc 0%. more...
|
|
2493 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|