Weigh In record (no journal entry) for 27 August 2014
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71.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 14.91g | Prot: 60.17g | Carbs: 105.08g.
Breakfast: Nestea Chá Verde com Limão, Nescau Achocolatado, Dona Benta Farinha de Trigo Tradicional, Quaker Farelo de Aveia, Leite Integral, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Pães de Hambúrguer ou Cachorro Quente. Dinner: Couve Manteiga Crua, Alface. Snacks/Other: Royal Gelatina, Iogurte Natural (Leite Desnatado). more...
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Losing 6.0 kg a Week
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Renata Resende's Weight History
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