Weigh In record (no journal entry) for 17 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1005 kcal
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Fat: 40.16g | Prot: 32.66g | Carbs: 125.79g.
Lunch: Telur, Indomie Seblak Hot Jeletot. Dinner: Daun Bawang, Telur, Royco Royco Ayam, Lada Hitam, Garam, Bawang Merah, Bega Smokey BBQ Slices, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Mangga. more...
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aiceerii's Weight History
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