Weigh In record (no journal entry) for 16 November 2021
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1412 kcal
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Fat: 43.04g | Prot: 56.06g | Carbs: 209.03g.
Breakfast: Nestlé Chamyto Light, En Linea Granola con Cranberries, Loncoleche Margarina Light sin Lactosa, Tucapel Harina de Arroz, Mi Tierra Harina de Linaza, Huevo Blanco Cocido, PF Jamón de Pavo Cocido, Naranjas, Manzana Verde. Lunch: Mostaza, American Classic Mostaza, Hellmann's Ketchup, En Linea Mayonesa Light, Patatas Fritas, Pollo Asado. Dinner: Plátano, Naranjas, Granola Casera, Colun Leche Cultivada Light Chirimoya, Dulce Locura Crunchy Rice Rolls, En Linea Granola con Cranberries, Vilay Leche de Almendras. Snacks/Other: Emilie Barra de Cereal, Dulce Locura Crunchy Rice Rolls. more...
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1602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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triniaedo's Weight History
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